Air Rower: How To Choose The Best

An air rower is a machine that simulates as closely as possible the sport of water rowing. It is normally used as a form of cardiovascular exercise rather than sports practice.

Below is an image of a simple air rower:

air rower

air rower

 

Different Types of Air Rowers

 

The four common types are listed below along with their advantages and disadvantages:

Air Rower Type Advantages Disadvantages
Air Resistance
  • · User controls resistance
  • · Relatively cheap
  • · Not as smooth as more expensive types
Hydraulic
  • · Easy to use
  • · Relatively cheap
  • · Less smooth
Magnetic Resistance
  • · Noiseless
  • · Better at simulating real rowing
  • · Expensive
  • · Heavy
  • · Requires more space
Water Resistance
  • · Best simulation of rowing. Super smooth strokes
  • · Extremely noisy
  • · Expensive

There are different kinds of air rowing machines and range from simple low priced models to the patented water flywheel model that truly simulates actual water rowing.

The choice of machine depends largely on your needs.

If your goal is to get a simple cardiovascular workout then you will best be served by one of the simpler and cheaper models.

The main advantage of using an air rower compared to a treadmill or just jogging outdoors is that it has low impact and is easier on your joints. Used correctly it also helps you get a full body workout. Since it does not require much skill to use (or a personal trainer to watch over you) it is especially popular with beginners.

Claim your complementary 7 day course on how to lose belly fat NOW

by Don Demarco